Training Log RSS

  A 20 minute walk with a heart rate of 115 and up. Thanks Netflix for making the time go by so quickly! 

Back Workout Hypertrophy focus  Iso-Lateral Pulldowns 12-15x2, 10-12x2, 8-10x1 TBar Row 12-15x2, 10-12x2, 8-10x1 Back Extension 4x10  Machine Rows 12-15x2, 10-12x2, 8-10x1 DB Bench 12-15x2, 10-12x2, 8-10x1

Morning Activity - Tree cutting with axe 15 minute cardio  Workout 5pm  Machine Shoulder Press 12-15x2, 10-12 x2, 8-10 x1  Dumbbell Lateral Press 12-15x2, 10-12 x2, 8-10 x1  Select Shoulder Press 12-15x2, 10-12 x2, 8-10 x1  Select Reverse Fly's 12-15x2, 10-12 x2, 8-10 x1  Belt Squat 12-15x1, 10-12 x2, 8-10 x1