Training Log December 14th 2021

Morning Activity - Tree cutting with axe 15 minute cardio 

Workout 5pm 

Machine Shoulder Press 12-15x2, 10-12 x2, 8-10 x1 

Dumbbell Lateral Press 12-15x2, 10-12 x2, 8-10 x1 

Select Shoulder Press 12-15x2, 10-12 x2, 8-10 x1 

Select Reverse Fly's 12-15x2, 10-12 x2, 8-10 x1 

Belt Squat 12-15x1, 10-12 x2, 8-10 x1