Kristian W
"Alex's program changed my life. I went to Alex for help after I attempted to bench 135Ibs to which I only did one single repetition of before nearly dropping the bar on myself which then left me feeling incredibly discouraged. Alex offered his help and built me a four week program to help build my strength. His program did not require eight-hour days in the gym or confusing exercises that you see on social media. Alex's program focused on rock-solid, foundational exercises such as bench-pressing and deadlifting. Over the course of four weeks, I went from benching 135Ibs for one singular repetition to benching 135Ibs for three or more sets with repetitions of eight to ten. Alex's program took me from squatting 130Ibs to squatting 185Ibs and leg-pressing over 300Ibs+ for repetitions. Because of Alex's program, I now have opportunities that would not have been possible without him."